Weigh In record (no journal entry) for 15 August 2021
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 27.73g | Prot: 91.33g | Carbs: 159.28g.
Breakfast: DIA Leche Desnatada sin Lactosa, Kaffee, Kartoffeln. Lunch: Rústico Cinta de Lomo de Cerdo, Campo y Corral Cinta de Lomo. Dinner: Olivenöl, Grüne Brechbohnen (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Haribo Gominolas , Wassermelone, Dattel. more...
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Gaining 0.5 kg a Week
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lissy.pk's Weight History
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