Weigh In record (no journal entry) for 06 March 2014
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87.6 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 43.46g | Prot: 65.87g | Carbs: 124.67g.
Breakfast: Dickmann's Schokokuss, Schinken (Regulär, ca. 11% Fett), Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Knorr Braten Soße Extra, Kühne Rotkohl das Original, Henglein Kloßteig für Rohe Klöße, Putenbrust Fleisch. Dinner: Golden Toast Golden Toast Vollkorn Toast, Fettarme Milch, Zwiebeln, Schinken (Regulär, ca. 11% Fett), Butter, Ei. more...
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2618 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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