Weigh In record (no journal entry) for 15 August 2021
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137.3 kg
Lost so far: 12.2 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 95.76g | Prot: 86.72g | Carbs: 75.55g.
Breakfast: Schmidt 647 Italian Bread, Egg, Member's Mark Organic Virgin Coconut Oil. Lunch: Skinless Chicken Breast. Dinner: Valbest Chicken Breast , Ken's Steak House Country French with Vermont Honey Dressing, Ranch Salad Dressing . more...
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Losing 1.9 kg a Week
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