AmyJ50's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

58.3 kg Lost so far: 15.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1063 kcal

Fat: 44.06g | Prot: 53.77g | Carbs: 117.64g. Breakfast: Red Delicious Apples, Sargento Colby Jack String Cheese, Horizon Organic Fat Free Milk. Lunch: Applegate Farms Natural Uncured Beef Hot Dog, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nature's Own Hot Dog Bun, Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Progresso 99% Fat Free Chicken Noodle Soup. Snacks/Other: Kraft Wheat Thins Reduced Fat, Kraft Wheat Thins Reduced Fat. more...

1697 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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AmyJ50's Journal, 15 Aug 21

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AmyJ50's Weight History