vranamae's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

95.7 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1191 kcal

Fat: 62.05g | Prot: 58.28g | Carbs: 100.69g. Breakfast: Heavy Cream, Coffee. Lunch: Sam's Club Cod Fillets Beer Battered, Sunny Select Vegetable Stir Fry. Dinner: Arby's Chicken Club Wrap. Snacks/Other: Sugar. more...

2532 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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vranamae's Journal, 15 Aug 21

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vranamae's Weight History