Weigh In record (no journal entry) for 15 August 2021
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105.6 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 133.38g | Prot: 137.19g | Carbs: 339.42g.
Lunch: 2% Fat Milk, Butter , Cheddar Cheese , Fried Egg, 2% Fat Milk, Mayonnaise , Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Silver Hills Squirrelly Bread. Dinner: Dry Somen Japanese Noodles , Red Table Wine , Pork Chop. Snacks/Other: Gatorade G2 (Bottle), Nestle Coffee Crisp (12g), Compliments Sugar Cones, Coffee with Cream and Sugar, Chapman's Premium Ice Cream - Chocolate Fudge Brownie. more...
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3903 kcal
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Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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BogeymanEdm's Weight History
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