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padahal udah pas 1500kal gara2 liat kue lemet ijo jadi surplus lagi ,abis dua bungkus pula Astagaaaa kaylaaa insafnya kapan😂
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61.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 53.42g | Prot: 63.62g | Carbs: 256.09g.
Breakfast: Nasi Liwet, Daging Sapi, Sayur Lodeh, Tomat Merah, Tahu Kukus, Kecambah, Bawang Bombay Dimasak . Lunch: Sambal Goreng, Tempe Goreng Tepung, Mentimun (dengan Kulit), Kerupuk Udang. Dinner: Nasi Liwet, Lemet, Tomat Merah, Kecambah, Daun Ubi Jalar, Tongseng, TPS Food Bihun Jagung, Pisang. more...
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steady weight
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