Weigh In record (no journal entry) for 15 August 2021
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 55.93g | Prot: 72.18g | Carbs: 81.38g.
Breakfast: Aldi Bierschinken, Mühlenhof Bayerischer Leberkäse Aufschnitt, Semmel, Kaffee mit Milch. Lunch: All Seasons Schnittlauch, Gut & Günstig Quark 40%, Pellkartoffeln. Dinner: Schweinenackensteak, TiP Heringsfilets in Tomaten-Sauce, Kronenbrot Roggenmischbrot. more...
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2912 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 8 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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