Weigh In record (no journal entry) for 15 August 2021
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 26.45g | Prot: 53.51g | Carbs: 30.35g.
Breakfast: Milbona Kefir Bio Natural, Dolce Gusto Cortado. Lunch: Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Zanahoria, Aceite de Oliva, Vinagre, Pimiento Rojo, Tomates, Clara de Huevo, Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo. Dinner: Ron, Queso Manchego, Hacendado Tiras de Bacon, Clara de Huevo, Serrano Jamón Serrano. Snacks/Other: Dolce Gusto Cortado. more...
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Losing 0.7 kg a Week
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Javier Valentín's Weight History
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