Wamrok's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

84 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1706 kcal

Fat: 88.41g | Prot: 38.65g | Carbs: 197.80g. Breakfast: Karisik Tost, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Patates Kızartması. Dinner: Yoğurt Çorbası, Yaprak Sarma. Snacks/Other: Mevsim Salata, Karpuz. more...

291 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Wamrok's Journal, 15 Aug 21

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Wamrok's Weight History