Weigh In record (no journal entry) for 15 August 2021
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65.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 47.55g | Prot: 34.44g | Carbs: 35.17g.
Breakfast: Armut, Zeytinyağı, Çörekotu, Lor Peyniri, Fındık, Tatlı Kırmızı Biber, Salatalık, Haşlanmış Yumurta. Dinner: Harras Zeytinyağlı Ton Balığı, Göbek Marul, Salatalık, Limonlu Su, Genç Yeşil Soğan, Dereotu, Zeytinyağı. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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fitdailymeal's Weight History
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