Weigh In record (no journal entry) for 06 March 2014
|
117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 52.98g | Prot: 46.22g | Carbs: 84.17g.
Breakfast: Multigrain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Bananas , Coffee with Cream. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Lettuce, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Multigrain Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Multigrain Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|