Weigh In record (no journal entry) for 15 August 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 64.88g | Prot: 60.06g | Carbs: 6.17g.
Breakfast: İçim Krema %35 Yağlı, Eker Kaymak, İçim Krema %35 Yağlı. Lunch: Domatesler, Siyah Zeytin, İpek Çiftliği Bergama Tulum Peyniri , Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Dinner: Tekila, Salatalık, Zeytinyağı, Levrek. more...
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Losing 0.8 kg a Week
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minimide's Weight History
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