Weigh In record (no journal entry) for 15 August 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 33.09g | Prot: 47.27g | Carbs: 163.47g.
Breakfast: Cap Enaak Susu Kental Manis, Roti Gandum, Nescafe Classic. Lunch: Mentimun (Kupas), Sambal dari Buah-buahan, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: HiLo Yoghurt Smoothie Bowl, Greenfields Full Cream Milk, Indomie Seblak Hot Jeletot. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.8 kg a Week
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