Weigh In record (no journal entry) for 15 August 2021
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77 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 131.09g | Prot: 86.39g | Carbs: 161.40g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, İçim Taze Kaşar Peyniri, Bahçıvan Taze Kaşar Peyniri, Avokado, Yeşil Biber, Salatalık, Domatesler. Lunch: Karpuz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Vişne Reçeli, Zeytin, Poğaça. Dinner: Domatesler, Badem, Sarımsak, Salatalık, Eker Kaymaklı Tava Yoğurdu , Dondurma. Snacks/Other: Badem, Domatesler, Tadelle Bitter, Şekersiz Türk Kahvesi, Badem. more...
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Losing 1.2 kg a Week
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melikersin's Weight History
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