|
One pound! Uff! Who would have thought... unfortunately the weekend is here and weekends are harder to keep up with the diet. I will exercise more with the Kinect, is fun plus hard work! Overall, feeling better.
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 33.84g | Prot: 75.66g | Carbs: 173.89g.
Breakfast: Original Powder Creamer, splenda, Multi-Grain Sandwich Thins , liquid egg, 2% Milk American Cheese Singles, coffee. Lunch: Fresh Express Iceberg Garden, The Original Light Ranch Dressing, Soft Tortilla Wrap - Whole Grain White, Italian Style Seasoned Chicken Breasts. Dinner: Multi-Grain Sandwich Thins, Singles 2% American Cheese, White Turkey Lean Smoked, Green Pickled Jalapeno Peppers. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, No Sugar Added Ice Cream Sandwiches - Vanilla, RANCH RICE SNACKS, plum, original powder creamer, splenda, coffee. more...
|
|
2526 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|