Weigh In record (no journal entry) for 15 August 2021
|
63.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 53.10g | Prot: 46.31g | Carbs: 128.04g.
Breakfast: Orangensaft, Stockmeyer Kräuterleberwurst, Aldi Kochschinken, Omelett oder Rührei, Roggenbrötchen, Kaffee mit Milch, Kaffee mit Milch, Gekochtes Ei. Dinner: Gut Drei Eichen Fleischwurst , Milfina Butter , Mestemacher Walnuss-Brot, Homann Kartoffelsalat . Snacks/Other: Rotkäppchen Sekt Halbtrocken, REWE Bio Snackmöhren, REWE Gurkensticks. more...
|
|
1567 kcal
|
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|