Weigh In record (no journal entry) for 15 August 2021
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 65.87g | Prot: 44.53g | Carbs: 210.10g.
Breakfast: %2 Yağlı Süt, Knüsperli Knusper Müsli Waldbeere, Sürülmelik Peynir, Karışık Tahıllı Ekmek. Lunch: Snack Fun Sticks. Dinner: Patates Kızartması, McDonald's Chickenburger. Snacks/Other: Magnum Classic, Özel Bitter Çikolata Bar Şekerlemeler, Hazır Kahve(Tozdan yapılmış). more...
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Gaining 11.9 kg a Week
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sermingunes360's Weight History
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