Weigh In record (no journal entry) for 15 August 2021
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101.8 kg
Lost so far: 33.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.78g | Prot: 156.33g | Carbs: 74.98g.
Lunch: Alnatura Chia Samen, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe, Edeka Avocado Hass, Milram Skyr Käse-Happen. Dinner: Milram Skyr Käse-Happen, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Rührkuchen, Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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