Azwar Batistotti's Journal, 15 Aug 21

Sunday Morning.. 😘
73.8 kg Lost so far: 7.2 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:
1399 kcal Fat: 53.75g | Prot: 66.02g | Carbs: 162.83g.   Breakfast: Aqua Air Mineral, Mayones, Cireng, Kikil, Rumah Makan Sederhana Rendang, Nasi Goreng tanpa Daging. Lunch: B.J. Bawang Merah Goreng, Aqua Air Mineral, Roma Malkist Rasa Abon, Rumah Makan Sederhana Rendang, Kikil, Nasi Putih. Dinner: Siantar Top Gemez Enaak Snack Mie, Frisian Flag Kental Manis, Keju Cheddar, Bubur Ketan Hitam, Sari Roti Roti Tawar (2), Bubur Kacang Hijau. more...
Losing 1.4 kg a Week

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Azwar Batistotti's Weight History


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