Weigh In record (no journal entry) for 15 August 2021
|
53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 45.56g | Prot: 57.37g | Carbs: 144.82g.
Breakfast: Apel Fuji, Teh Hijau, Martabak Manis. Lunch: Sunco Minyak Goreng, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Ikan Belanak Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang Rebus. Dinner: Sunco Minyak Goreng, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Ikan Belanak Goreng, Kentang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Ubi Jalar (Manis), Biskuat Original, Kerupuk / Biskuit. more...
|
|
1458 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinacw_'s Weight History
|