Weigh In record (no journal entry) for 15 August 2021
|
51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 50.62g | Prot: 31.73g | Carbs: 90.11g.
Breakfast: Eiersalat, Gut & Günstig Gute Laune Weizenbrötchen, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Eiersalat, Kaiser 5-Kornbrot. Snacks/Other: Mitakos Joghurt nach Griechischer Art, Wassermelone. more...
|
|
1751 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 11 minutes, Resting - 3 hours and 59 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|