Weigh In record (no journal entry) for 15 August 2021
|
87.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 46.50g | Prot: 72.70g | Carbs: 72.01g.
Breakfast: FITKIT Choco Protein Cookie Banana Dessert, Яйцо, Суп Пюре. Lunch: Bombbar Протеиновый Батончик Cheesecake. Dinner: Агрокомплекс Йогурт без Сахара 3,5%, Огурец (с Кожурой), Помидоры, Плавленный Сыр, Болгарский Перец, Hortex Шампиньоны, Яйцо. Snacks/Other: Дыня, Арбуз. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|