Pascalito90's Journal, 15 Aug 21

Weigh In record (no journal entry) for 15 August 2021
79 kg Lost so far: 1.8 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:
2901 kcal Fat: 75.45g | Prot: 169.80g | Carbs: 370.70g.   Breakfast: Ja! Putenbrustfilet, Thomy Delikatess-Senf Mittelscharf, Harry Sammy's Super Sandwich, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Dinner: Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: Haribo Goldbären, M&M's Peanut. more...
Gaining 4.2 kg a Week

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Pascalito90's Weight History


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