Weigh In record (no journal entry) for 14 August 2021
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70.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 67.33g | Prot: 83.41g | Carbs: 126.49g.
Breakfast: Grandessa Crema Spalmabile alle Nocciole senza Latte, Dreama Marmellata Mirtillo e Canapa, Ok Brio Peanut Butter, OK Bio Gallette alla Quinoa, Prozis Peanut Butter Smooth Caramel, Pesca, Caffè (dalla Moca). Lunch: Conad Margarina, Pasta Fresca Rossi Ravioli alla Norma. Dinner: Essegel Srl Cono Amarena, Le Naturelle Albume d'uovo, Conad Aceto Balsamico di Modena IGP, Conad Olio di Mais, Insalata Mista Verde, Mediterranea Tofu Naturale. Snacks/Other: Mandorle, Uva, Prozis Protein Vegetable Caramelized Popcorn, Nestlé Kefir Sveltesse. more...
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1394 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Sleeping - 9 hours and 19 minutes, Apple Health - 13 hours and 46 minutes. more...
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Gaining 0.0 kg a Week
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42HandsUP's Weight History
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