Weigh In record (no journal entry) for 15 August 2021
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96.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 83.39g | Prot: 67.75g | Carbs: 274.45g.
Breakfast: Арбуз. Lunch: Колбаса Докторская, Блинчики, Огурец (без Кожуры), Чай, Котлеты из Индейки на Пару, Рис Вареный. Dinner: Медовик, MacChocolate Cacaobar, Королевская Ватрушка. Snacks/Other: Волшебница Шоколад с Ликером, Lay's Чипсы с Крабом. more...
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3722 kcal
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Exercise:
Hiking - 2 hours and 36 minutes, Cross Training - 5 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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SonyaLeznova's Weight History
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