Weigh In record (no journal entry) for 15 August 2021
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73.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 47.78g | Prot: 71.83g | Carbs: 110.81g.
Breakfast: Lidl Tiras de Bacon , Continente Ovo L. Lunch: Queijo Fresco, Esparguete, Tomates, Lidl Atum Ao Natural. Dinner: Tomates, Ovo Cozido. Snacks/Other: Pingo Doce Tâmara Seca , Lidl Iogurte Natural , Bolo de Laranja, Continente Leite Meio Gordo, Peras. more...
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Gaining 0.5 kg a Week
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Joao.luis's Weight History
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