Weigh In record (no journal entry) for 15 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 71.09g | Prot: 92.13g | Carbs: 83.00g.
Breakfast: Sauerteigbrot, Kaffee mit Milch, Gekochtes Ei, Hofburger Frischkäse mit Feinen Kräutern, Hofburger Gouda, Aldi Edelsalami. Lunch: Alpro Hafer Ungesüßt, ESN Designer Whey Protein - Pina Colada, Gurke (Geschält), Möhren, Aldi Wiener Würstchen, Gekochtes Ei. Snacks/Other: ESN Fruity Whey Isolate, Nektarinen, Apfel. more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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