Weigh In record (no journal entry) for 15 August 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.02g | Prot: 49.29g | Carbs: 131.64g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tahu Goreng, Fortune Minyak Goreng Sawit, Kem Chicks Sayur Toge, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tahu Goreng, Oreo Chocolate Creme, Tropicana Slim Hokkaido Cheese Cookies, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Paroti Roti Isi Krim Meses, Cahkwe, Sempol, Nabati Ahh', Joyday Cool Blueberry. more...
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steady weight
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istiana.nina's Weight History
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