Weigh In record (no journal entry) for 06 March 2014
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 89.59g | Prot: 85.33g | Carbs: 172.22g.
Breakfast: Banane, Pink Lady Äpfel, Heidelbeeren, Alnatura Kokosraspeln, Zimt, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix. Lunch: Karotten, Clever Linsen, Berger Wellness-Schinken, Olivenöl, Knorr Salat Krönung Gartenkräuter. Dinner: Teriyakisoße, Sojasprossen, Braune Champignons (Italienische Crimini), Kaiserschoten, Putenbrust Fleisch, Olivenöl. Snacks/Other: Mandeln, Milfina Frucht Molke Orange Karotte, Kaffee mit Milch. more...
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2879 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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blacksun49's Weight History
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