Weigh In record (no journal entry) for 15 August 2021
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 35.69g | Prot: 67.64g | Carbs: 54.66g.
Breakfast: Khong Guan Saltcheese Combo, Emina Mozza Cheese Slice, Telur Dadar. Lunch: Fitlife Whey Protein Concentrate, Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dua Kelinci Sukro, Heavenly Blush Yogurt Blackcurrant. more...
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Losing 1.1 kg a Week
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RifkyDwip_'s Weight History
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