Weigh In record (no journal entry) for 15 August 2021
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57.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.57g | Prot: 54.62g | Carbs: 157.15g.
Breakfast: ABC Kecap Asin, Telur, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kokita Sambal Rawit Bawang, KFC Crispy Chicken Thigh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Simba Choco Rillas. more...
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Losing 3.5 kg a Week
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adzkiya.nurul's Weight History
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