Weigh In record (no journal entry) for 14 August 2021
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 56.29g | Prot: 36.17g | Carbs: 21.75g.
Breakfast: Café Instantáneo , Nueces, Nestlé Crema de Leche. Dinner: Lider Aceite de Maravilla (7g), Don Juan Aceitunas Azapa, Brócoli, Kraft Mayonesa, La Preferida Jamón Pierna, Huevo Duro. Snacks/Other: Vino Espumoso, Cruzeiro Café de Grano Intenso, Soprole Crema Chantilly. more...
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2554 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Housework - 2 hours. more...
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Losing 2.3 kg a Week
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