Weigh In record (no journal entry) for 14 August 2021
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101.7 kg
Lost so far: 5.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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3558 kcal
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Fat: 83.77g | Prot: 228.58g | Carbs: 462.23g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Target 85/15 Ground Beef, Lundberg Japanese Rice, Pineland Farms Ground Beef 90/10. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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Losing 0.3 kg a Week
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