Weigh In record (no journal entry) for 15 August 2021
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 22.55g | Prot: 25.93g | Carbs: 36.76g.
Lunch: Roma Sari Gandum. Dinner: Ayam Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siapa ajadah ekwkek's Weight History
|