Weigh In record (no journal entry) for 14 August 2021
|
70.1 kg
Lost so far: 13.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 25.27g | Prot: 50.79g | Carbs: 20.91g.
Breakfast: Vigor Polenguinho, Cafezinho. Lunch: Spoleto Passas, Hellmann's Maionese, Pif Paf Presunto, Azeitonas, Carne do Peito de Frango (Assado, Cozido), Pratigel Ervilha Fresca , Hortifruti Cenoura Crua, Churrasco. more...
|
|
2076 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucianagsilva2009's Weight History
|