Weigh In record (no journal entry) for 06 March 2014
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 15.80g | Prot: 45.20g | Carbs: 109.60g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Hovis Wholemeal Bread Medium. Dinner: Quorn Sausages. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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