Weigh In record (no journal entry) for 14 August 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 73.63g | Prot: 62.75g | Carbs: 274.60g.
Breakfast: Vitello Tonnato, Oro Saiwa Fibrattiva (1), Caffè, Latte Scremato. Lunch: Cocomero, Pane Bianco, Maionese, Pomodori, Vitello Tonnato, Spaghetti al Pomodoro senza Carne. Dinner: Realforno Occhi di Bue di Pasta Frolla, Di Leo I Caserecci, Parmalat Latte Parzialmente Scremato. Snacks/Other: Valsoia Gran Cono. more...
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2156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Watching TV/Computer - 6 hours, Sitting - 25 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 9 hours and 50 minutes, Resting - 1 hour and 34 minutes, Standing - 2 hours and 5 minutes, Reading - 1 hour and 45 minutes. more...
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Gaining 7.7 kg a Week
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