Weigh In record (no journal entry) for 14 August 2021
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57.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 39.99g | Prot: 41.13g | Carbs: 164.60g.
Breakfast: Indomie Mi Goreng, Mangga, Pepaya. Lunch: Telur Rebus, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jawara Saus Sambal, Telur, Belfoods Chicken Sausages, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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adzkiya.nurul's Weight History
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