Weigh In record (no journal entry) for 14 August 2021
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 17.83g | Prot: 21.43g | Carbs: 59.71g.
Breakfast: Harry Vital + Fit Brot (56g), Butter, Aldi Kondensmilch 4%, Aldi Gourmet Rohschinken. Lunch: Aronia Original Aroniabeerensaft. more...
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Gaining 1.4 kg a Week
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schlankeelke's Weight History
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