Weigh In record (no journal entry) for 14 August 2021
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62.9 kg
Lost so far: 13 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 58.04g | Prot: 128.77g | Carbs: 99.78g.
Breakfast: San Francisco Germinado de Alfalfa y Brocoli, Espinacas, San Rafael Jamón Real Pavo, Manzanas Gala, Fresas Congeladas, Tofu. Lunch: Costillas de Cerdo, Tortillas de Maíz, Frijoles Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tecate Light, Pepino (con Cáscara), Chile Serrano, Camarones al Vapor o Hervidos, Sanissimo Tostadas de Maíz Horneadas, McCormick Mayonesa (10g), Aguacate, Pimiento Rojo, Camarones al Vapor o Hervidos, Queso Manchego, Tía Rosa Tortillinas. Snacks/Other: Falcon Proteína Vegetal Natural. more...
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Losing 1.0 kg a Week
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lmaasbergg's Weight History
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