Weigh In record (no journal entry) for 14 August 2021
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137.6 kg
Lost so far: 12.0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 6.79g | Prot: 46.06g | Carbs: 98.26g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Schmidt 647 Italian Bread, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Kraft Miracle Whip Dressing, Mt. Olive Bread & Butter Pickles. Snacks/Other: Macaroni. more...
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Losing 3.2 kg a Week
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