Weigh In record (no journal entry) for 14 August 2021
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 141.48g | Prot: 124.78g | Carbs: 257.77g.
Breakfast: Orange Juice , Kiwi Fruit, Cracker Barrel Medium Cheddar Cheese, Bologna, Cooked Young Green Onion (from Fresh), Scrambled Egg, Kirkland Signature Fully-Cooked Bacon, Oranges, Coffee with Milk. Lunch: Baklava, Dempster's Burger Buns, Cracker Barrel Cheddar Cheese, Baked Potato (Peel Eaten), Italian Sausage. Dinner: Lettuce, Cherry Tomatoes, Cucumber, Tzatziki, Pita Bread, Lilydale Extra Lean Ground Turkey. Snacks/Other: Corn On The Cob with Butter , Red Table Wine , Beer, Somersby Apple Cider, Almond Bread. more...
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2181 kcal
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Exercise:
Cooking - 35 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Donnananaa's Weight History
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