Weigh In record (no journal entry) for 14 August 2021
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85.5 kg
Lost so far: 13.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 68.29g | Prot: 97.05g | Carbs: 122.09g.
Breakfast: Bananas, Jennie-O Turkey Bacon, Fresh Express Organic Baby Spinach, Nature's Own Honey Wheat Sliced Bread, Kraft Singles Sharp Cheddar Cheese Slices, Egg, Wish-Bone Buffalo Ranch Dressing. Lunch: Rice Dressing, Chicken Breast, Food Lion Brussels Sprouts, Quest Cookies & Cream Protein Bar. Dinner: Cracker Barrel Old Country Store Vegetable Soup . Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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Losing 0.6 kg a Week
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brookestelly's Weight History
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