Weigh In record (no journal entry) for 14 August 2021
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 39.83g | Prot: 50.70g | Carbs: 118.25g.
Breakfast: Nescafé Decaf sin Cafeína, Lala Lala 100 sin Lactosa +Proteína Light, Big Daddy Galleta de Avena con Chocolate. Lunch: Chile Habanero, Papa Cocida, Carne de Res Molida (Magra 80% / 20% de Grasa), Zanahoria Cocida, Arroz Blanco. Dinner: Bimbo Pan Cero Cero, Alpino Jamón de Pavo, McCormick Aderezo de Mayonesa, FUD Queso Panela Rebanadas Cuadradas. Snacks/Other: Plátano. more...
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2194 kcal
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Exercise:
P90X - 52 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.9 kg a Week
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