Weigh In record (no journal entry) for 14 August 2021
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110 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 65.42g | Prot: 290.68g | Carbs: 323.60g.
Breakfast: Goldähren Dinkel Sandwich, Marmelade, Be Light Light-Käse, Eiklar, Buko India. Dinner: Rama Cremefine 7%, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Banane, Kaufland Sojamilch Ungesüsst, Peak Vegan Protein Isolate. more...
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3488 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Chris ZZ's Weight History
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