Weigh In record (no journal entry) for 14 August 2021
|
74.8 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 24.78g | Prot: 40.35g | Carbs: 81.88g.
Breakfast: Bellinas Gourmet Red Sweet Pepper Strips, Old Home 1% Lowfat Cottage Cheese, Kronos Whole Wheat Pita Bread, Naturegg Eggs, Portabella Mushrooms . Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, M&M's Peanut M&M's (Package). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foodie#2020's Weight History
|