Weigh In record (no journal entry) for 14 August 2021
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93.8 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 94.05g | Prot: 163.88g | Carbs: 124.56g.
Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Trader Joe's Sriracha Sauce, Scrambled Egg , Sara Lee Honey Wheat Bread, Baby Spinach, Wish-Bone Buffalo Ranch Dressing. Lunch: Shrimp Fried Rice, Rice Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Food Lion Brussels Sprouts. Dinner: Baken-ets Hot N Spicy Chicharrones, Food Lion Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Quest Peanut Butter Cups, Cajun Chef Pickled Okra, Quest S'mores Protein Bar. more...
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Gaining 2.5 kg a Week
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dwightstelly's Weight History
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