Weigh In record (no journal entry) for 14 August 2021
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64.6 kg
Lost so far: 13.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 68.11g | Prot: 90.01g | Carbs: 70.29g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Kraft Singles Sharp Cheddar Cheese Slices, Jennie-O Turkey Bacon, Scrambled Egg , Wish-Bone Buffalo Ranch Dressing. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Bob Evans Tomato Slices, Cucumber (with Peel) , Rice Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Golden Flake Pork Cracklin Skins Strips. more...
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Losing 5.1 kg a Week
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karlastelly's Weight History
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