Weigh In record (no journal entry) for 04 March 2011
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97.1 kg
Lost so far: 13.4 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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1605 kcal
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Fat: 46.37g | Prot: 111.07g | Carbs: 214.58g.
Breakfast: maple and brown sugar flavorite. Lunch: skim milk, mixed baby greens, sprouts, Flatbread Light Original, tomato, mustard, sweet pickle relish, light miracle whip, tuna. Dinner: Skim or Nonfat Milk (Calcium Fortified), stuffed peppers. Snacks/Other: Original Recipe Snack Mix, mini peeled carrots, Cucumber (Peeled), greek yogurt , Clementines. more...
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Losing 6.4 kg a Week
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